Science-Based Biohacking for Longevity
Daily evidence-based insights helping you live stronger, longer, and sharper.
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Don’t Stay Poor in 2026: Replace These 6 Habits for Wealth & Vitality
Read more: Don’t Stay Poor in 2026: Replace These 6 Habits for Wealth & VitalityWhat Are the Habits That Keep You Poor? Staying poor isn’t just financial — it’s biological, mental, and behavioral.Poverty begins in your routines, not your…
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The 10/100/1000 Rule: A 2026 Upgrade to the 8/8/8 Decision-Making Model
Read more: The 10/100/1000 Rule: A 2026 Upgrade to the 8/8/8 Decision-Making ModelWhat is the Science Behind the 10/100/1000 Rule? The 10/100/1000 Rule is a strategic mental model to evaluate decisions through three biologically-relevant time frames: 10…
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How Walking 3x/Week Protects Your Brain from Dementia
Read more: How Walking 3x/Week Protects Your Brain from Dementia💡 Key Takeaways Why Is Walking So Powerful for Brain Health? Walking 3+ times per week significantly reduces dementia risk — by as much as…
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Welcome to 2026.
Read more: Welcome to 2026.This year isn’t about living longer by accident — it’s about living better on purpose.More strength. Sharper focus. Deeper sleep. Less inflammation.Longevity isn’t a trend….
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Closing Out the Year — A Quick Thank You
Read more: Closing Out the Year — A Quick Thank YouA few months ago, I was sitting at my desk late in the evening, going through notes from a longevity conference. I remember thinking: Is…
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Fit Dads, Fitter Sons: Can Exercise Influence Your Child’s Genes?
Read more: Fit Dads, Fitter Sons: Can Exercise Influence Your Child’s Genes?💡 Key Takeaways What is the Science Behind Fit Dads Passing on Fitness? Fathers can pass physical endurance and metabolic benefits to their sons through…
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The Midlife Edge: Why Ages 45–64 Are Critical for Brain Health
Read more: The Midlife Edge: Why Ages 45–64 Are Critical for Brain Health💡 Key Takeaways Why Is Midlife So Critical for Brain Health? Midlife exercise has a stronger protective effect on the brain than early-life exercise. A…
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Fascia & Lymph Work: Your Body’s Forgotten Reset Button
Read more: Fascia & Lymph Work: Your Body’s Forgotten Reset Button💡 Key Takeaways What Is the Science Behind Fascia & Lymph Activation? Fascia and lymphatic work restore fluidity to the body by reducing stagnation and…
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Win the Morning: 3 Biohacks to Rewire Your Brain Before Touching Your Phone
Read more: Win the Morning: 3 Biohacks to Rewire Your Brain Before Touching Your Phone💡 Key Takeaways Introduction What if three minutes could reshape your entire day?Over 80% of people check their phones within 10 minutes of waking up…
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End-of-Year Reflection for Longevity & Mental Clarity
Read more: End-of-Year Reflection for Longevity & Mental Clarity💡 Key Takeaways Why Does Reflection Improve Longevity and Mental Clarity? Reflection enhances longevity by reducing stress, regulating emotional responses, and improving cognitive function. Latest…