Science-Based Biohacking for Longevity
Daily evidence-based insights helping you live stronger, longer, and sharper.
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Quality Over Quantity Workout Structure: Why Less Is More
Read more: Quality Over Quantity Workout Structure: Why Less Is MoreEnjoy your workouts even during Christmas !!!!!!!! Want to get stronger, leaner, and fitter in less time? It’s time to ditch the endless reps and…
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3-Ingredient Protein Pancakes for Energy and Gut Health
Read more: 3-Ingredient Protein Pancakes for Energy and Gut Health“A series on surviving Christmas — with seriously good food.” Tired of breakfast that weighs you down—or worse, sends your energy crashing by 10 a.m.?…
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How to Sleep Like Bryan Johnson: Circadian Optimization for Deep Rest
Read more: How to Sleep Like Bryan Johnson: Circadian Optimization for Deep RestWe’ll have plenty of time over Christmas, so we’ll try to finally get some good sleep too. What if you could fall asleep in under…
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Deep Work: Mastering the 90-Minute Cycle for Peak Productivity
Read more: Deep Work: Mastering the 90-Minute Cycle for Peak ProductivityWe live in an economy of distraction. The average knowledge worker checks email every six minutes and Slack every minute. We mistake busyness for productivity,…
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The Silent Saboteur: Why Industrial Starches Are More Dangerous Than Sugar
Read more: The Silent Saboteur: Why Industrial Starches Are More Dangerous Than SugarYou might be meticulously counting calories, avoiding candy, and skipping dessert, yet your blood sugar remains erratic and that stubborn belly fat refuses to budge….
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Ultra-Processed Foods and Chronic Disease: What the Lancet 2025 Study Reveals
Read more: Ultra-Processed Foods and Chronic Disease: What the Lancet 2025 Study RevealsAre ultra-processed foods (UPFs) silently fueling a global health crisis? According to a landmark Lancet publication in November 2025, the answer is yes—and the data…
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Lower Resting Heart Rate Before Bed: Bryan Johnson’s Top Longevity Habit
Read more: Lower Resting Heart Rate Before Bed: Bryan Johnson’s Top Longevity HabitWhat’s the single most effective health habit billionaire biohacker Bryan Johnson has ever discovered? “Lower your resting heart rate before bed.” This one practice, according…
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Creatine and Kidney Damage: Myth vs. Reality
Read more: Creatine and Kidney Damage: Myth vs. RealityIs creatine silently damaging your kidneys? It’s a common fear—and one that even some doctors still repeat. Yet despite decades of research, the claim that…
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Personalized Longevity Care: Why Data, Not Influencers, Should Guide Your Aging Strategy
Read more: Personalized Longevity Care: Why Data, Not Influencers, Should Guide Your Aging StrategyThink longevity means taking vitamins, skipping sugar, and following a biohacker’s morning routine? Think again. Today’s leading longevity physicians emphasize that effective aging strategies come…
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Reject Comfort: Build Discipline and Lasting Strength
Read more: Reject Comfort: Build Discipline and Lasting StrengthWe live in a culture of convenience: one-click shopping, instant food delivery, endless entertainment. But while comfort increases, so do anxiety, obesity, and depression. The…