Fish Oil Pills vs Eating Fish for Brain Aging: What a 2-Year DHA Trial Found
TL;DR: In a 2-year USC trial of 365 adults aged 55 to 80, 2 g of DHA a day raised DHA in spinal fluid by…
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Does Hyperbaric Oxygen Therapy Reverse Aging? Myth vs. Data
TL;DR: No. In the randomized trials we identified, HBOT has not been shown to reverse biological age measured with validated epigenetic clocks. The “age reversal”…
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Low-Dose Lithium for Brain Aging: The Evidence and What an Evidence-Based Protocol Looks Like
TL;DR: Texas counties with higher lithium in drinking water showed significantly lower Alzheimer’s mortality. A 2025 study found lithium levels are lower in Alzheimer’s brains….
