Science-Based Biohacking for Longevity
Daily evidence-based insights helping you live stronger, longer, and sharper.
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Low Protein Intake and Aging: What 41 Organs Reveal
Read more: Low Protein Intake and Aging: What 41 Organs RevealWhat if aging more gracefully came down to not eating more protein—but less? In a groundbreaking study analyzing 41 mouse organs across 8 life stages,…
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Resistance Training Over 65: The Secret to Reversing Muscle Loss and Frailty
Read more: Resistance Training Over 65: The Secret to Reversing Muscle Loss and FrailtyIf you’re over 65 and not lifting weights, you might be fast-tracking the very thing you’re trying to avoid: frailty. According to decades of data,…
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Daily Grounding Benefits: Why You Should Walk Barefoot Outside Every Day
Read more: Daily Grounding Benefits: Why You Should Walk Barefoot Outside Every DaySpending 10 minutes barefoot outside may sound simple — even trivial. But research suggests it’s a powerful biohack for inflammation, stress, and even your sleep….
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Annual Blood Tests: 12 Vital Panels That Reveal Hidden Health Issues
Read more: Annual Blood Tests: 12 Vital Panels That Reveal Hidden Health IssuesMost people don’t get sick overnight. Chronic illness is often a slow build—years in the making—well before symptoms show up. That’s why annual blood work…
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Green Bananas & Longevity: A Natural Boost for Stronger Aging
Read more: Green Bananas & Longevity: A Natural Boost for Stronger AgingWhat if one of the most effective tools for aging well wasn’t a supplement or a drug — but a slightly green banana? With the…
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Biohack Stress Daily: Reduce Inflammation in 5 Minutes or Less
Read more: Biohack Stress Daily: Reduce Inflammation in 5 Minutes or LessWhat if you could dramatically reduce inflammation—not by a pill or a workout—but with five minutes of focused breathing or a quick cold plunge? Chronic…
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Cut Inflammation Naturally with Calorie Restriction and Daily Movement
Read more: Cut Inflammation Naturally with Calorie Restriction and Daily MovementCan something as simple as “eat less and move more” really fight inflammation? Turns out, yes—and the data backs it. Calorie restriction has been shown…
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Eat to Fight Fire: Anti-Inflammatory Foods That Work
Read more: Eat to Fight Fire: Anti-Inflammatory Foods That WorkWhat if your dinner plate could dial down inflammation like medicine—without the side effects? Chronic inflammation is now linked to more than 50% of all…
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Pull Up Strength: Your Longevity Indicator (and How to Build It)
Read more: Pull Up Strength: Your Longevity Indicator (and How to Build It)Can’t do a single pull up? You’re not alone—and you’re not doomed.According to 2024 fitness surveys, over 72% of adults can’t complete one unassisted pull…
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Temptation Bundling: Rewire Habits with Psychology
Read more: Temptation Bundling: Rewire Habits with PsychologyEver struggled to drag yourself to the gym or start that pile of laundry? You’re not lazy—your brain just isn’t wired for delayed gratification. Enter…