Science-Based Biohacking for Longevity
Daily evidence-based insights helping you live stronger, longer, and sharper.
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Body Recomposition: Build Muscle and Lose Fat at the Same Time
Read more: Body Recomposition: Build Muscle and Lose Fat at the Same TimeCan you lose fat and build muscle at the same time? Contrary to old-school advice, the answer is yes—and science agrees. It’s called body recomposition,…
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Fix Your Diet, Not Just Your Oil: The Real Enemy of Your Health
Read more: Fix Your Diet, Not Just Your Oil: The Real Enemy of Your Health“Seed oils are killing us.” It’s a viral claim that’s made its rounds through TikTok rants and Reddit threads. But is it actually true? What…
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10 Glucose Hacks That Flatten Sugar Spikes Without Changing What You Eat
Read more: 10 Glucose Hacks That Flatten Sugar Spikes Without Changing What You EatMost people don’t realize they’re riding a daily rollercoaster of sugar spikes and crashes. According to glucose biochemist Jesse Inchauspé, unstable blood sugar isn’t just…
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Make Stress Your Friend: The Science-Backed Way to Harness Pressure and Thrive
Read more: Make Stress Your Friend: The Science-Backed Way to Harness Pressure and ThriveCan stress actually help you? It’s a radical idea, but one that’s gaining traction in 2025. According to Harvard Health and cutting-edge biometric research, stress…
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Eat the Rainbow for Gut Health: How Polyphenols Supercharge Your Microbiome
Read more: Eat the Rainbow for Gut Health: How Polyphenols Supercharge Your MicrobiomeThe phrase “eat the rainbow” isn’t just Instagram-worthy advice—it’s actually a gut-health science strategy rooted in 2025’s biggest trend: biometric personalization. From purple carrots to…
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Eat 30 Plants a Week for a Healthier Gut: Diversity is Your Microbiome’s Secret Weapon
Read more: Eat 30 Plants a Week for a Healthier Gut: Diversity is Your Microbiome’s Secret WeaponHow many different plants did you eat this week? If you’re like most Americans, the answer might hover around 10–12—far short of the recommended 30…
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30-Day Dopamine Reset Plan
Read more: 30-Day Dopamine Reset PlanA weekend dopamine detox may offer short-term relief—but true brain recalibration requires a longer commitment. According to neuroscientists, it takes up to 30 days to…
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Plant-Based vs. Whole-Food Omnivore: What Science Actually Says in 2025
Read more: Plant-Based vs. Whole-Food Omnivore: What Science Actually Says in 2025The global debate over plant-based diets versus omnivorous eating habits has intensified, especially as wellness culture and personal health technologies evolve. While plant-based advocates tout…
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8 Benefits of Lifting Weights for Men
Read more: 8 Benefits of Lifting Weights for MenDid you know that over 70% of men over 30 lose muscle mass each decade without resistance training? Lifting weights isn’t just a gym trend—it’s…
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Why Italians Stay Healthier: 6 Smart Habits Americans Overlook
Read more: Why Italians Stay Healthier: 6 Smart Habits Americans OverlookItalians rank among the healthiest populations in the developed world—even with rising obesity rates and urbanization creeping in. According to the Bloomberg Global Health Index,…