VO2 Max vs METS: What Actually Predicts Mortality?
💡 Key Takeaways Introduction VO2 max has become the longevity metric of the decade. It’s quoted in podcasts, plastered across wearables, and framed as a…
💡 Key Takeaways Introduction VO2 max has become the longevity metric of the decade. It’s quoted in podcasts, plastered across wearables, and framed as a…