How to Heal Trauma Naturally: Calm Stress and Unlock the Mind
Over 70% of adults report experiencing a traumatic event, but most don’t realize trauma can get trapped in the body, not just the mind. Chronic…
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Trauma Lives in the Body: The Science of Mind-Body Healing
For decades, trauma has been described primarily as a psychological issue—something lodged in the brain and treated with talk therapy. While cognitive approaches are valuable,…
