Trauma Lives in the Body: The Science of Mind-Body Healing
For decades, trauma has been described primarily as a psychological issue—something lodged in the brain and treated with talk therapy. While cognitive approaches are valuable,…
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Electrolyte Balance for Energy, Brain Power & Heart Health: What You’re Missing
You already know hydration is essential. But what if drinking more water isn’t enough? Your body runs on electricity — and electrolytes are the ions…
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Vagus Nerve Hacks for Energy: 8 Biohacks to Beat Exhaustion
Why do some people still feel exhausted—even after 8 hours of deep sleep, hydration, and a clean diet? The answer may lie in your vagus…
