Why Older Adults Need More Protein Than You Think
Getting older doesn’t mean slowing down—unless your body forces you to. One of the biggest blind spots in aging well is protein. Despite growing evidence,…
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Fitness Simplified: Why You’re Stuck and What Actually Works
The modern fitness industry has become a circus of trends, gimmicks, and overhyped biohacks. Every year, a new shortcut promises abs in 30 days, fat-burning…
