#MVHK #NutritionTruths #HealthyEating #MythBusting #LowCarbFacts #CholesterolFacts #WholeFoodWisdom #SaltMyth #HeartHealth #DebunkedDiets

If you’ve ever avoided fat, eaten six meals a day, or trusted that “organic” means “healthy,” you’ve fallen for some of the most harmful nutrition…