Why Older Adults Need More Protein Than You Think
Getting older doesn’t mean slowing down—unless your body forces you to. One of the biggest blind spots in aging well is protein. Despite growing evidence,…
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Build Muscle, Live Longer: Why Strength Training Extends Your Lifespan
Did you know that having low muscle mass increases your risk of early death by 36%? That’s not fitness hype—it’s science. Yet millions of people…
