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Runner demonstrating midfoot strike on outdoor track
Healthier Lifespan

Heel Strike vs. Midfoot Strike: Fix Your Running Form to Heal Faster!

By MVHK May 3, 2025April 22, 2025

Running form is more important than most people realize — especially after an injury. If you’re sticking with heel striking, you might be putting extra…

Read More Heel Strike vs. Midfoot Strike: Fix Your Running Form to Heal Faster!Continue

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