How Avocados Supercharge Lutein for Brain and Eye Health
Adding just half an avocado to your kale smoothie might do more than satisfy your taste buds—it could quadruple your body’s ability to absorb lutein,…
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Cold Exposure and Dopamine: How 3 Minutes Can Transform Your Brain
What if you could reset your brain chemistry, train your stress response, and feel mentally unstoppable — in under 3 minutes?Cold exposure therapy isn’t just…
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Protecting Your Eyesight Into Your 70s: The Longevity Vision Plan
By 2050, the number of people with age-related vision loss is expected to double. Yet few realize that what we do in our 30s, 40s,…
