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Midlife man building muscle in longevity decade – Age 35 to 45” “Brain health and strength training in your 30s and 40s” “Mirror image showing future self based on health habits”
Healthy Tips and Tricks

The Longevity Window No One Warns You About: Age 35–45

By MVHK May 10, 2025April 25, 2025

Did you know that the most important decade for aging well may not be your golden years—but the years when you’re balancing careers, kids, and…

Read More The Longevity Window No One Warns You About: Age 35–45Continue

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