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functional longevity

Older man in smart sauna using hydration tracker, safe heart zone monitor
Healthier Lifespan

Safe Sauna Protocols for Blood Pressure and Heart Health: 2025 Guide

By MVHK July 4, 2025June 5, 2025

IntroductionCan a sauna help—or hurt—your heart? While healthy people often experience lower blood pressure after sauna use, those with hypertension may face a paradoxical spike….

Read More Safe Sauna Protocols for Blood Pressure and Heart Health: 2025 GuideContinue

Woman choosing between junk food and healthy options – liver damage from diet
Healthier Lifespan

Junk Food vs. Alcohol: Which Destroys Your Liver Faster?

By MVHK July 3, 2025June 4, 2025

The notion that alcohol is the main villain in liver disease is outdated. In reality, your diet may be causing more damage—quietly, gradually, and systemically….

Read More Junk Food vs. Alcohol: Which Destroys Your Liver Faster?Continue

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