Fitness Simplified: Why You’re Stuck and What Actually Works
The modern fitness industry has become a circus of trends, gimmicks, and overhyped biohacks. Every year, a new shortcut promises abs in 30 days, fat-burning…
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Body Recomposition: Build Muscle and Lose Fat at the Same Time
Can you lose fat and build muscle at the same time? Contrary to old-school advice, the answer is yes—and science agrees. It’s called body recomposition,…
