Dairy and Inflammation: Separating Fact from Fiction
If you’ve heard that “dairy causes inflammation,” you’re not alone. This common belief has fueled the rise of dairy-free diets, plant-based alternatives, and “anti-inflammatory” meal…
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Fiber Bloating: The Hidden Truth Behind Your Gut Health Struggles
IntroductionAre you trying to eat more fiber—but instead feel more bloated and inflamed? You’re not alone. The average American consumes just 15 grams of fiber…
