Fasted Cardio Fat Burn Timeline: Why It Only Works After 90 Minutes
Does fasted cardio instantly torch fat? Not exactly. Despite being a favorite among fitness influencers, the reality behind fat-burning during fasted workouts is more nuanced—and…
Does fasted cardio instantly torch fat? Not exactly. Despite being a favorite among fitness influencers, the reality behind fat-burning during fasted workouts is more nuanced—and…