Metabolic Winter Benefits: Burn Fat and Age Better with Cold Exposure
Are you turning down the thermostat this winter? You might want to — not just for your utility bill, but for your waistline and lifespan….
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Cold Showers for Inflammation: 90 Seconds to Better Health
IntroductionCan 90 seconds really make a difference in your health? According to emerging research, yes—especially when it comes to inflammation. Just half a minute to…
