Safe Sauna Protocols for Blood Pressure and Heart Health: 2025 Guide
IntroductionCan a sauna help—or hurt—your heart? While healthy people often experience lower blood pressure after sauna use, those with hypertension may face a paradoxical spike….
IntroductionCan a sauna help—or hurt—your heart? While healthy people often experience lower blood pressure after sauna use, those with hypertension may face a paradoxical spike….