Box Breathing for Busy Professionals: Reset Your Nervous System in 16 Seconds
In today’s high-pressure workplace, your nervous system is under siege. Stress floods your brain with cortisol, hijacks your focus, and traps your body in fight-or-flight…
In today’s high-pressure workplace, your nervous system is under siege. Stress floods your brain with cortisol, hijacks your focus, and traps your body in fight-or-flight…