Tag: #BetterSleep #HealthyLiving #CircadianRhythm #SleepHacks #LightMatters

Morning sunlight exposure helps regulate your circadian rhythm." "Warm, low-positioned lighting creates a relaxing evening atmosphere." "Using red light filters on screens can protect melatonin levels."

Mental Health | Psychology and Mental Wellness

Improve Your Sleep with Better Lighting: A Science-Backed Guide

By MVHK March 7, 2025March 7, 2025

How Lighting Affects Your Sleep and Health Did you know that bad lighting could be silently harming your sleep and overall health? Research shows that…