Tag: #BetterSleep #Breathwork #SleepTips #SelfCare #Mindfulness

Illustration of the 4-7-8 breathing technique for better sleep" "Woman practicing 4-7-8 breathing before bedtime" "Calming bedroom setup for deep sleep and relaxation

Fall Asleep Faster with the 4-7-8 Breathing Technique

By MVHK March 19, 2025March 15, 2025

1️⃣ What is the 4-7-8 Breathing Technique? The 4-7-8 breathing technique is a simple yet powerful method designed to help you relax, reduce stress, and…