Category: Women’s Health

Seaweed is a top iodine-rich food for thyroid health." "Brazil nuts provide selenium for thyroid hormone conversion." "Quality sleep supports optimal thyroid function.

Unlock Your Beauty Hormone: Boost Your Thyroid Naturally!

By MVHK March 10, 2025March 10, 2025

Your thyroid gland is a powerhouse when it comes to your metabolism, energy levels, and even your beauty. The hormone T3 (triiodothyronine) plays a vital…

Microplastics found in human blood and organs." "5 grams of plastic ingested weekly, equivalent to a credit card." "Health risks of microplastic exposure explained."

Men’s Health | Women’s Health

Your Body is Full of Microplastics – Here’s Why You Should Be Concerned

By MVHK March 9, 2025March 9, 2025

1️⃣ What Are Microplastics and How Do They Enter Your Body? 🔬 Understanding Microplastics Microplastics are tiny plastic particles, less than 5mm in size, that…

A woman over 50 lifting dumbbells to build strength and confidence" "Weight training improves bone density and muscle tone in older women" "A group of women over 50 participating in a strength training class"

Women’s Health

Embrace Strength: Why Women Over 50 Are Turning to Weight Training

By MVHK March 4, 2025March 4, 2025

1️⃣ The Power of Strength Training for Women Over 50 Why Strength Training is Essential for Aging Well Gone are the days when women over…