Category: Muscle vs. Fat

Busy professional with salad and dumbbells – energy budget concept”

Exercise Doesn’t Burn Extra Calories: The Truth About Your Body’s Fixed Energy Budget

By MVHK June 12, 2025May 17, 2025

Modern life glorifies hustle, sweat, and calorie burn. But a growing body of science challenges this long-held belief—suggesting that the body doesn’t spend more energy…

Young man in gym locker room with supplements and stressed expression

Fitness Ideas | Muscle vs. Fat

Are Muscle-Building Supplements Fueling Muscle Dysmorphia in Young Adults?

By MVHK April 21, 2025April 15, 2025

Muscle-building supplements are often hailed as a safe and legal way to support strength training, recovery, and muscle mass gains. However, a recent Canadian study…

"Man performing cable crunch with visible six-pack" "Meal prep containers with lean proteins and veggies" "Progress chart showing body fat percentage drop"

Fat Loss Hacks | Muscle vs. Fat | Nutrition

How to Actually Get a Six-Pack: 7 Real Steps That 99% Ignore

By MVHK April 1, 2025March 28, 2025

If you’re chasing a six-pack, chances are you’ve already been lied to. The primary keyword here is how to get a six-pack – and the…