If you’re a busy professional searching for the ultimate shortcut to recovery, performance, and longevity, look no further than 20 minutes of extreme heat.This Harvard-backed…
Running form is more important than most people realize — especially after an injury. If you’re sticking with heel striking, you might be putting extra…
Did you know that adults over 50 who can’t stand on one foot for at least 10 seconds face nearly double the risk of death?…
Most of us believe our health and aging process are dictated by our genes. But new research from Oxford Population Health suggests otherwise. In fact,…
In today’s hyper-connected world, grounding—the practice of physically connecting with the Earth’s surface—offers a surprising yet science-backed solution to rising stress and burnout levels. Especially…
If you’re 25lbs overweight and overwhelmed, here’s a refreshing thought: you don’t need daily sweat marathons to lose fat. In fact, a smart 3x/week full-body…
Optimal mineral ratios aren’t just a sports science concern—they’re a daily health necessity. Whether you’re crushing deadlines or dumbbells, the balance of sodium, potassium, and…
Your lymphatic system is your body’s waste disposal superhighway—and unlike your heart, it doesn’t have a built-in pump. Especially after an injury, surgery, or bout…
Imagine boosting collagen, activating your body’s repair system, and glowing from the inside out — just by sitting in a warm room. It sounds simple,…
If you’re struggling to sleep deeply or wake up feeling groggy, your nighttime lighting might be to blame. The Evening Light Protocol is one of…