7,000 Steps a Day: The New Science-Backed Target for Longevity
💡 Key Takeaways Introduction For decades, 10,000 steps per day has been treated as the gold standard for health—but that number was never grounded in…
💡 Key Takeaways Introduction For decades, 10,000 steps per day has been treated as the gold standard for health—but that number was never grounded in…