Science-Based Biohacking for Longevity
Daily evidence-based insights helping you live stronger, longer, and sharper.
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Fat Loss Made Simple: What Actually Works in 2025
Read more: Fat Loss Made Simple: What Actually Works in 2025Tired of jumping from one fat loss “hack” to another with little to no results? You’re not alone. A 2024 survey by the CDC showed…
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Kids’ Foods With High Fructose Corn Syrup: What Parents Need to Know
Read more: Kids’ Foods With High Fructose Corn Syrup: What Parents Need to KnowThink your pantry is stocked with kid-friendly foods? You may want to look twice. High-fructose corn syrup (HFCS), a cheap, sweet liquid sugar, is lurking…
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Boost Oxygen Flow Naturally: Daily Habits for Lifelong Health
Read more: Boost Oxygen Flow Naturally: Daily Habits for Lifelong HealthDid you know that how you move, eat, breathe, and get sunlight can directly impact how much oxygen flows through your body—and how well your…
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Walking for Brain Health: How Just 20 Minutes Can Rewire Your Mind
Read more: Walking for Brain Health: How Just 20 Minutes Can Rewire Your MindWhat if the most powerful brain hack of 2025 didn’t involve apps, caffeine, or nootropics—but simply walking?In a world of digital burnout and mental fatigue,…
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These Habits Are Killing Your Longevity — Follow Me to Fix Them
Read more: These Habits Are Killing Your Longevity — Follow Me to Fix ThemDid you have a sausage for breakfast, fast food for lunch, a few beers in the evening while watching TV, and spend the whole day…
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7 Daily Steps to Get in Shape in 2025
Read more: 7 Daily Steps to Get in Shape in 2025Is 2025 your “no more excuses” year? You’re not alone. According to the American Council on Exercise, over 73% of adults set health goals every…
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How to Heal Trauma Naturally: Calm Stress and Unlock the Mind
Read more: How to Heal Trauma Naturally: Calm Stress and Unlock the MindOver 70% of adults report experiencing a traumatic event, but most don’t realize trauma can get trapped in the body, not just the mind. Chronic…
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Social Fitness and Longevity: How Connection Adds Years to Your Life
Read more: Social Fitness and Longevity: How Connection Adds Years to Your LifeFeeling lonely isn’t just emotionally painful—it could actually shorten your life. According to research from Brigham Young University, chronic loneliness can be as harmful to…
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Which Magnesium Is Right for Your Body Type?
Read more: Which Magnesium Is Right for Your Body Type?Is your supplement sabotaging your fat loss or hormone health? Studies now reveal that magnesium is not one-size-fits-all — and your body type might hold…
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How to Quit Snacking at Night: The Busy Professional’s Guide
Read more: How to Quit Snacking at Night: The Busy Professional’s GuideYou’re not actually hungry at 9:47 p.m.—your brain is just bored, stressed, or stuck in habit mode. Studies show nighttime snacking affects over 90% of…